Introduction to the Individualization of Endurance Practice

Aleš Mrak
ales.mrak@sola-poljane.si
Osnovna šola Poljane

Povzetek

Uvod v individualizacijo športne vadbe z uporabo sodobne IKT je način spoznavanja srčnega utripa v povezavi s športno vadbo, natančneje z vzdržljivostjo. Srčni utrip je za začetek individualizacije vzdržljivostne športne vadbe bistvenega pomena. Z uporabo interaktivne table so učenke in učenci spoznali ta pomen in deloma samostojno opravili zastavljeno nalogo, cilj katere je bil ugotoviti razlike v srčnem utripu pri določeni obliki vadbe med motorično različno sposobnimi posamezniki. S pomočjo učnega lista in sodobne tehnologije so spoznali in preverili svoje trenutne funkcionalne sposobnosti.

Ključne besede: individualizacija, interaktivna tabla, srčni utrip, vzdržljivost, IKT.

Abstract

Introduction to the individualization of endurance practice by using the modern ICT (Information Communications Technology) is the way of learning about heart beat in connection to endurance practice. For the entry to the individualized endurance practice, heartbeat is of key importance. By using the interactive white board, pupils became aware of this and they carried out their task partly on their own. The aim of the task was to identify differences in heart beats after certain types of exercises among individuals with different motor abilities. Furthermore, through the handout and modern technology pupils learnt about and checked their own current functional capacities.

Keywords: individualization, interactive white board, heartbeat, endurance, ICT